CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating Kindness: A Guide to Self-Compassion

Self-compassion is an essential practice. It demands treating ourselves with the same kindness we would offer to a beloved friend. When we nurture self-compassion, we foster a space of acceptance within ourselves. This allows us to react to challenges with greater resilience and weather life's inevitable hurdles with poise. Start a daily prac

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